Everyone loves a massage. Once you have your first massage you will want another one for sure. Your next massage can be even better if you are armed with some knowledge. These tips will guide you in the learning process.
Drink a tall glass of water post-massage. As you receive a massage, there are toxins being released from muscles into your body. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. For the first hour, try to drink two to three glasses of water and the following twenty-three hours, drink up to eight glasses.
Try not to eat if you are about to receive a massage. The last thing that you want to feel during a massage is uncomfortable. Therefore, it is important that your food has ample time to digest before your massage. Then you’ll be able to truly relax.
Everyone has individual preferences when it comes to massages and you will have to adjust to your different patients. The responses that the recipient of your massage will give you will let you know what they are liking and disliking. One of most useful ways to learn how to give a good massage is by listening to feedback.
When giving a massage, use a healing oil such as olive oil or sweet almond oil. Oil absorbs beautifully and has healing benefits. The oil will also allow you to smoothly and easily glide your hands over others’ skin.
Consider a massage therapist that is willing to travel to your home or office. These individuals are able to minimize their costs by going from home to home instead of renting out an office. This allows you to get massages at a reduced cost and it keeps you from having to spend time and money traveling to their location.
If you want to be a good massage therapist, you need to understand it takes some time to really become good. Try massaging a friend for practice. Feel free to practice on friends and relatives.
Shiatsu massage is Japanese, and while similar to acupuncture, it does not uses needles; instead, fingers are used. This will tap into the different pressure points on your body to stimulate pleasure. A Shiatsu massage is intended to raise the level of energy in your body and lead to an increased sense of well-being.
Don’t be shy about speaking up during a massage. Alert her to any specific area you would like to focus on. If you feel like the massage is too rough, or not deep enough, say something.
As your subject loosens up, you can increase the speed of your massage. When you first start a massage, you want to be sure the person you are massaging is comfortable, which is why you should go slowly. Later, it is better to go faster and use greater pressure.
There are many articles on the Internet, but this one has some solid and honest facts to help you. With that in mind, you should keep up with the changes in trends. Remember to keep reading articles and blogs from pros to make sure you don’t pick up faulty information.